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Adult Group Fitness Class

Individualized programing in a large boot camp group environment.  It is the best part of boot camp with culture, support and fun without the high risk of injury.  The program is based on the FMS while creating 5 levels within each program based on specific movement patterns.  Your specific result with the FMS along with your current fitness level will dictate where your would fit in our program.  Here are the following levels.

Red Light

Yellow Light

Green 1

Green 2

Green 3

There are classes at 9:00 am in which Child Minding is provided as well there is a class at 4:00 pm.  These programs are a very safe program for all levels of fitness as well as gaining strength and losing body fat.