↑ Return to Private: Mature Adult


One of the biggest concerns as we age is decreased bone density and falls for women.  Women have less muscle mass than men and usually don’t have much experience in strength training.  It is of great benefit for Mature women to get expert coaching in strength training from a certified expert in dealing with improving performance of mature female clients.  You have found the perfect place as we fit the criteria you are looking for.  We follow a motto in our facility with all our family we are blessed and honored to mentor, train and help.

  1. To prevent injury while training
  2. To decrease chance of injury in your daily life
  3. To increase performance

We would strongly encourage you to try us on for size.  We would love to meet you and see if we can fit your needs.  Reach out today and set up an appointment.  “TR Athletics-Leading the Revolution”