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Mature Adult

Old Man with Muscle - Workout Motivation for Old People


Regardless of your age, now is the time to get into the best shape of your life.  Enjoy those golden years with a high quality functional life.  Whatever it is you have enjoyed for your entire life I am sure you want to keep enjoying it.  Golf, hockey, fishing, hunting whatever your passion, we are …

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One of the biggest concerns as we age is decreased bone density and falls for women.  Women have less muscle mass than men and usually don’t have much experience in strength training.  It is of great benefit for Mature women to get expert coaching in strength training from a certified expert in dealing with improving …

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