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Tire Flip

What is the best way to prepare to flip a 300 pound tire in under 15 seconds 5 times to have a chance to win this event?  Where should you start?  You don’t need to know!  That is our job.  It sure as hell isn’t flipping a tire!!  What muscles do we really need to develop to prevent injury?  What movement patterns to maximize performance?  We Specialize in training athletes we would love to support you in your Personal Fem Sport Transformation!