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Kettle Bell Relay

Would it benefit you to have a coach who has been crowned a Champion in the toughest Fem Sport Event ever on the planet?  We think so!  What are the secrets to knocking off seconds from your time while maintaining a safe body posture.  How should you set the Kettle bell on the stand?  How should you pick it up?  Where should you carry it?  Difference between 1st and 4th in this event is 1/100th of a second.  If you put in the time and train like a champion you deserve to learn from a 4 time competitor and Champion.  Leading the Revolution TR Athletics.