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Adult Strength

Fem-Sport

TR Athletics is proud to have a four time Fem Sport Competitor and 2015 Open Champion to lead our Program Instruction for 2016/17 Competitive Season.  FemSport is a female only strength, Endurance and Power event where women from across the country unite in various locations across Canada to push their personal limits, compete with and against other …

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Mature Adult

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plyo push up

Semi Private

What are the benefits? More intimate coaching.  (2-4 Athletes with one Coach) Individual 4 week program specifically for you Access to more aggressive lifting techniques such as Olympic lifting and trap bar deadlifts for those that are ready. Fast Track your results!  Get to your goal quicker Master Movement and lifting technique Video Review of …

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